80/20 Wellness is a health and wellness consultancy that provides customized corporate wellness programs to companies that understand the significant benefits of promoting healthy habits among employees.
Our workshops and one-on-one sessions with clients increase knowledge of how to pursue a healthy lifestyle. For individuals, the results can include increased energy, weight loss or beneficial weight gain, a positive attitude, and long-term improvements to health and overall wellbeing. These results translate into a more positive and productive environment in the workplace.
Owner Lauren Gould is an ACE Certified Personal Trainer and received her Health and Nutrition Coaching Certification via the State University of New York and the Institute of Integrative Nutrition. She is also a member of the American Association of Drugless Practitioners. Originally from Colorado, she is an avid athlete and marathon runner.
Based on her own experience in the corporate world, Lauren has developed a methodology that leverages limited time in a work day for teaching healthy lifestyle practices. Lauren is an avid believer in teaching while doing. The 80/20 Wellness programs and workshops are designed to energize participants as they learn about techniques and resources to make their lives more active, healthy and productive.
Join Lauren in person for group fitness classes and personal training in New York City!
80/20 Wellness: Mostly Healthy, Most of the Time!