Dolfijn Body & Mind offers one hour classes Nia, Pilates and Body & Mind.
Nia is a fitnessworkout for Body, Mind & Soul with Joy of Movement.
Nia will shape your Body, Move your Mind and let your Soul swing. This can change your life ;-) Let's groove!
Pilates strengthens the core muscles with attention for posture and breathing.
Body & Mind is a fushion workout with Tai Chi, Yoga and Pilates. Mindfullness on the floor with flexibility, strength, stability and relaxation. Pure wellness for You.
Check the website www.dolfijnbm.nl for details.
Movement is my passion, Share this with you is my Joy.