Helps you get in shape and lose weight for good.
Honors the reality that "fast fitness" and diet plans are ineffective and health damaging.
Teaches the Key Equation to Wellness
Sustainable Results = Metabolic Improvement + Body-Mind-Spirit Practices
Meets You where you are with real solutions and compassionate support.
In-person and Online Wellness Programs for individuals
Corporate Wellness Programs
Offering: Seminars, fitness challenges, coaching, yoga, personal training, cooking classes
Shannon Leavitt, M.S., R.D. owner of Yogalift is a registered dietitian, NASM personal trainer, hatha yoga instructor and professional health coach.